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Green cloth with cream photographic dustjacket, unclipped. Book Description Hyperion Books, Shows some signs of wear, and may have some markings on the inside. Seller Inventory GRP Ships from Reno, NV. Former Library book. Great condition for a used book! Minimal wear. Dust Jacket Condition: Good. Make the Connection provides the help so many of Oprah's fans have asked for to get them on the right track--and to help them stay there.

Seller Inventory kb Weight Control. This very nice hardcover book by Oprah and personal trainer Bob Greene is in excellent condition with very little wear. The dustjacket looks great with very little wear and features a color picture of Oprah and Greene boogying down the road on the front.

10 Things You Can Do Today to Improve Your Life

The dark green and black hardcovers with silver lettering look great with very little wear. The spine is very tight. The pages are white with no wear or marks except a line across the bottom edges of some pages. The book has zillions of pictures of Oprah and lots of illustrations of excercises and lists of diet menus. Inspiring story. Nearly new condition! Book Description New York: Hyperion , Color photos.


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Book Description Hyperion, A book detailing Bob Greene's exercise program includes a ten-step regimen, with testimonials by Oprah Winfrey detailing her success with the program that led to her losing weight and feeling better about herself. Condition: Fine. Dust Jacket Condition: Fine.

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10 Ways to Turn Your Life Around for the Better

We've listed similar copies below. Stock Image. Seller Rating:. Make the connection. Published by Hyperion, New York Published by Hyperion Books Used First Edition Quantity Available: 7. Used First Edition Quantity Available: 1.

Used First Edition Quantity Available: 9. Seller Image.

12 Steps to a Better Life

Are certain people bringing you down? Are you in a cycle of negative thinking? Is it only at home?

Or just at work [or] school? Learning to reflect on your inner thoughts and feelings will help you trust putting them into action.

Contributors

Get to bed earlier tonight. The problem is that the reward is had immediately — which makes it hard to resist — but the price is paid tomorrow. This gets even worse when several short nights stack up. Of course, if you have someone that you sleep next to, then you should both get into bed even a little earlier and try to make some things happen. This will help both of you sleep better.

Participate in a physical activity you enjoy. Regular exercise is an important part of not just physical health, but also mental health.

Focus on right now. This is difficult for everyone, even therapists. It can be very difficult to focus on what is directly in front of you and ensure that you are fully present. Honor the past, learn from it, accept it and let it go. Life is more manageable when you are grounded in the present.

The Psychology of Happiness

Achieve clarity through mindfulness practices such as deep breathing and meditation. Set a realistic and attainable goal. Impossibly sky-high aspirations can be problematic. Thayer explained:. Setting goals is a key step in accomplishments. However, I often see clients with lofty goals that may not even be realistic. Holding ourselves to goals that we cannot reach can damage our self-esteem and inhibit our interest in trying to reach these goals again.